Personal Training
At Sports Core
Begin Your Journey
SET: Start Exercising Today
Have you always wanted to join a health club but don't know where to start? A Sports Core personal trainer will customize a 6-week workout program
specific to your personalized goals, interests and lifestyle.
COST: $199/individual or $299 for two participants.
Includes full membership to Sports Core
Program includes:
-A dedicated Certified Personal Trainer to be with you every step of the way
-A wellness consultation to discuss your goals, devise your plan and to provide an orientation to fitness equipment
-Weekly 30-minute personal training sessions
-Activity homework you and your trainer agree upon to gradually increase weekly activity levels
-A journal to track goals, progress, experiences, questions and includes motivational content
-A wellness consultation at the conclusion of the program to discuss maintaining an active lifestyle
For more information contact SportsCoreMemberServices@Kohler.com
For personal training packages and rates, please call the Fitness Training Center at (920) 208-4674.
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Fitness Trainers
Our personal trainers have the encouragement and expertise you need.
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Pilates
The reformer offers all the benefits of Pilates including overall strength, flexibility, coordination. and balance. These benefits may lead to daily life improvements, including better posture, more graceful and efficient movement, and, for many, relief from pain associated with physical imbalances.
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Training Assessments and Nutrition Services
InBody
The InBody Test provides a comprehensive view of body composition balance by measuring body water, proteins, minerals, and body fat, which are the components of the human body closely related to the status of our health.
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