What is TRX® Suspension Training®?
TRX stands for Total Resistance Exercise. This is a revolutionary method of levered body weight exercises that builds power, strength, flexibility, balance, mobility and prevents injuries, all at the intensity you choose. TRX Suspension Training offers a versatile workout for all skill levels and ages. No matter how fit you are, or how big or strong you are, this program can be challenging, whether you are a high-performance athlete, a weekend warrior, stay-at-home mom or just someone trying to stay in shape and get an edge. This is a great complement to any workout.
TRX Class Offerings
TRX: Different class formats and equipment added each week. This class is guaranteed to challenge your mind and body.
TRX Bootcamp: TRX training with circuit programming that includes battle ropes, punching bags, heavy balls and rebounder, TRX Rip™ Training and a few other surprises we may throw at you.
Body Blast TRX: Jump into this fun, fast paced, full body conditioning workout where the powerful music is the driving force. Training through various tempo changes continues to challenge every muscle in this heart racing training session.