Jake Artabasy

Certifications: Certified TRX instructor, TRX- Sports Medicine Certified.
Education: BS in Kinesiology with Emphasis in Exercise and Fitness- University of Wisconsin Oshkosh. Currently pursuing a degree in Nursing.
Years of Experience: Teaching TRX and Cycling since 2012.
Hobbies: Running, being outdoors and staying active, golfing, spending time with my family.

Therese Belanger

Certifications: Mad Dogg Athletics Certified Spinning Instructor 1998. 2003/2004 certificate completions in Aerobic Base Building, profile designs and contraindications. Registered Nurse Wisconsin, CPR.
Education: BA in Nursing Viterbo - University LaCrosse, WI
Hobbies/Specialties: Children's activities, biking swimming, golfing, running and gardening.


Joanne Den Boer

Certifications: Red Cross Lifeguard Training Instructor (LGI) and Water Safety Instructor (WSI)
Education: Sheboygan South HS, WI
Years of Experience: Instructing since 1988
Hobbies/Specialties: Swimming, scuba dive, competitive sailing, fishing and travel.

Cindy Dorn

Certifications: Zumba Certified, American Red Cross CPR/AED/First Aid: Red Cross Life Guard/WSI, ABEE certified outdoor Education
Education: BA in Physical Education/Health/Coaching Oshkosh; Masters in Education Marian College
Experience: Retired from 31 years of teaching Physical Education/Health/Dance/Out Door Ed/CPR/Swimming
Hobbies/Specialties: Teaching Zumba, Camping, Reading, and skiing, Directing Outdoor Education at SFHS Ropes Course and Badger games.
Philosophy: I have dedicated my life to helping others find a fitness passion. Outdoor education brings a whole new avenue to people who do not like the traditional fitness routine.  Walking, hiking, biking, rock climbing, geocaching, snow shoeing, SUP boarding, kayaking and skiing are all legitimate ways to become fit and experience the outdoors at the same time. If you don't like to run or go to an exercise class, I would hope that you wouldn't give up in trying to find your fitness passion.  There are literally hundreds of options out there, you need to keep searching. Step out of your comfort zone, try something new and you just might find that passion.

Jake Frias

Certifications: American Council on Exercise Personal Trainer, American Red Cross CPR/AED, IKFF Kettle Bell Instructor, TRX Trainer, INSANITY Group Instructor, Spinning Certified
Education: BA in Exercise Science, Lakeland College, MA in Counseling, Lakeland College
Hobbies: Head wrestling coach at Cedarburg High School, mixed martial arts, running, spending time with my brothers.
Philosophy: I believe in drive, determination, and pushing the pace to achieve your goals and surpass your potential. The mental aspect of fitness as well as taking action to make it happen is key, and I provide every tool necessary to put the pieces all together. Knowing your limits is one thing, but pushing past them is where life and success happens. Whether it’s in a class, small group, or an individual setting, I will not only help you tone your mindset on fitness, but also make it happen physically.


Judi Goeden

Certifications: American Council on Exercise Personal Trainer, Apex Fitness and Nutrition Specialist; YMCA Healthy Lifestyle Trainer; Balance Body Pilates Reformer Trainer; Yoga Fit; PiYo Trainer; ZUMBA Fitness & Zumba Step; TRX Trainer; Ai Chi; Kinesis Trainer; Y Cycle Instructor, Trainer of Trainers for the YMCA of the USA; American Red Cross CPR-Pro/AED 
Education: BA in Dance and Kinesiology, University of Wisconsin – Milwaukee
Years of Experience: Instructing various wellness programming since 1985
Hobbies/Special Interests: Outdoor adventure, cycling for the mildly obsessed, spending time with my family, gardening and dancing.
Philosophy: Fitness has to be fun and have a social aspect, or it’s just exercise. Even hard effort can be a positive experience when it’s approached with the openness to learn. My training approach is to work with clients to find the right combination of physical activity, intensity, mental focus and a healthy approach to nutrition to create a personalized recipe for success. A functional approach to training is to not focus on training individual muscles, but the entire body by enhancing natural movement patterns. At all ages and levels of fitness, I believe we can all improve our wellness and live a more productive life.

Kristin Grunewald

Certifications: AFAA Certified Group Fitness, YMCA Certified Group Exercise Instructor, American Red Cross CPR-Pro/AED and First Aid certified.
Education: Wauwatosa East High School, University of Wisconsin – Oshkosh (Human Services & Professional Leadership/Spanish)
Years of Experience: Instructing since 2003
Hobbies/Special Interests: Wine & beer tastings, travel, spending time with family and friends.

Anne Hertel

Certification: SCW Group Exercise Certification.
Education: Hospice Social Worker / BA Sociology.
Hobbies/Specialties: Hiking, Snowshoeing, X-country skiing, Downhill skiing, Walking, Reading.

Christine Hicks

Certifications: American Council on Exercise Personal Trainer, TRX Trainer, IM=X Pilates Mat Instructor, NETA Pilates Reformer certified, Kinesis
Education: BS in Exercise Fitness, University of Wisconsin – Oshkosh
Years of Experience: Personal training and instructing since 1992
Hobbies: Scrapbooking, outdoor activities and watching my kids play sports.
Philosophy: I have a passion for striving to help members achieve their goals by providing a safe and challenging exercise program—all in the name of fun. I motivate people to be consistent with their exercise, help them make better food choices and provide a workout that is not a chore. The bigger picture is quality of life now and years down the road. I help people decrease their chances of getting high blood pressure, diabetes, heart disease, obesity and low back pain. Because of my degenerative disc disease, I have great knowledge and awareness in keeping the low back safe during every movement performed in classes or while personal training.

Erika Humke

Certifications: AFAA Group Fitness Instructor '98, NETA (formerly NDEITA) certified '92, Mad Dogg Athletics Certified Spinning Instructor '98, YMCA Group Exercise Instructor Certified, Principles of YMCA Health & Fitness Certified, YMCA Group Cycling Instructor and American Red Cross Adult CPR Certified.
Education: Green Bay Southwest '81, UW-Madison BFA 1985
Years of Experience: "Do the Hustle" was the first song I choreographed in 1979.
Hobbies: Spending time with my husband and four children. Getting a run in - no matter the weather. Photography. Enjoying my job as a graphic designer. Attempting the game of golf.

Janis Jarosch

Education: Associates of Arts Degree from UW-Sheboygan Bachelors of Science Degree from UW-Eau Claire Elementary/Secondary Education and Spanish Masters of Educational Counseling from Concordia University.
Hobbies/Specialties:  Traveling, reading, swimming, golfing, exercising and teaching.

Kay Knaub

Certifications:  Red Cross Lifeguard Water Safety Instructor, Red Cross Lifeguard, CPR, First Aid, Advanced Cardiac Life Support (ACLS)
Education: Sheboygan South High School , Lakeshore Technical College- Associate Degree in  Nursing and Currently attending UW Oshkosh for BSN.
Years of Experience: Teaching water aerobics since 1982.
Hobbies: swimming, walking my dog Sammy, Traveling. Hanging out with my family and friends and spending time at my cottage up north.

Susie Kuhfuss

Certifications: Zumba, Inc., American Red Cross CPR/AED
Education: BA – Business Administration, Silver Lake College; BS – Computer Science, Lakeland College; MBA – Lakeland College
Years of Experience: Instructing since 2009
Hobbies: body-building competition training, teaching, travelling (especially to warm-weather destinations), kayaking, bicycling, healthy cooking, friends/family.

Donna Manzeck

Certifications: Aquatic Exercise Association
Years of Experience: Instructing since 1980
Hobbies/Specialties: Enjoying my family, gardening, cooking and water activities.

Sadhna Murthy

Certifications: National Exercise Trainers Association Personal Trainer and Pilates Reformer Trainer, National Wellness Institute Wellness Coordinator and School certified Wellness Program Manager; TRX trainer, PiYo trainer American Red Cross advanced CPR/AED and First Aid, ACE certified Medical Rehab Specialist focus.
Education: MS in Rehabilitation Science from India, completed refreshers at University of Wisconsin – Milwaukee and Marquette University
Years of Experience: Various wellness and post rehabilitation programming since year 2000
Hobbies/Specialties: Tennis, biking, spinning, kick boxing, Pilates, camping and biking, and in winter, snowball fights and watching movies.
Philosophy: It’s so easy to just stop moving when pain and discomfort are difficult to manage. My approach to overall wellness is to enhance quality of life, keep you active and doing what you love. Through an analytical eye, I help identify and work to correct physical limitations, muscular deviation and day-today movement patterns. By incorporating a variety of exercises, you can restore your ability to function in your favorite sporting activities, and in daily life.

Margo Noworatzky

Certifications: AFAA certified group fitness instructor, Red Cross-Lifeguard training, water safety, First Aid and CPR Instructor.
Education: Wausau East HS, WI, UW-La Crosse, WI –BS in Physical Education and Health, Lakeland College, WI – MA in Education
Years of Experience: Physical Education 33 years, instructing fitness forever!
Hobbies/Specialties: Golf, Music, Swimming, Reading, Biking and Family activities.

Lynn Paulow

Certifications: American Council on Exercise Personal Trainer, IMX Pilates Mat and Reformer Instructor, TRX Trainer, Kinesis Trainer
Education: University of Wisconsin – Stevens Point
Years of Experience: Various fitness experience since 1976
Hobbies/Specialties: Passionate about teaching fitness classes that include step, rebounding, strength, cycling and Pilates. In my free time, I enjoy reading, exercising my dog and modifying recipes.
Philosophy: For 30+ years I have shown how exercise is a joy, a gift, an opportunity. I want others to get to the point where they do it for the love of it, for empowerment, for destressing, for the health of it....not to lose ten pounds in 7 days. I challenge everyone to be the best version of themselves. Exercise is as much physical as it is emotional. My passion is taking the intimidation factor out of fitness by providing a personalized touch. Once you feel comfortable with the people around you, their support and friendship can be all you need to keep motivated and accountable. Through exercise, your confidence and the ability to self-motivate improves. With proper execution, timing and progression of exercises, goals are achieved through sweat, hard work, and a desire to have fun.

Mikki Payne

Certifications: Yoga with Resist-A-Ball Instructor, ESA Certified, AFAA Certified Group Fitness Instructor
Education: Sheboygan North HS, WI; UW Sheboygan
Years of Experience: Instructing since 1985
Hobbies/Specialties: Digital photography

Christine Sonnemann-Gordon

Certifications: ACSM Registered Clinical Exercise Physiologist, Madd Dogg Spinning Instructor, Yoga Alliance-Registered Yoga Teacher, CPR/AED and Advanced Cardiac Life Support.
Education: BS-Kinesilogy with submajor in Exercise and Fitness from UW-Milwaukee.
Years of Experience: Instructing indoor cycle since 2002 and yoga since 2006.
Hobbies: Cooking, working out, traveling and spending time with pet birds and husband.

Jen Vallo

Certifications: Mad Dogg Athletics Certified Spinning Instructor, Red Cross Lifeguard Training Instructor.
Education: Madison Memorial High School, Madison, WI; Miami University, OH – BA English Literature, UW Madison – Law School.
Years of Experience: Instructing and coaching since 1988
Hobbies/Specialties: Triathlons, photography and chasing after my two toddlers!

Jessica Vervaeck

Certifications: National Exercise Trainers Association Personal Trainer, Nationally Certified and State Licensed Massage Therapist, Kinesis Trainer and Balance Body Pliates Reformer Trainer, Schwinn Cycling, TRX Level 2 Instructor (Rip Trainer and Suspension Trainer)
Education: BS in Health Promotion and Wellness, Minor in Coaching, University of Wisconsin – Stevens Point, Classic Massage Program, Health Touch Spa School of Massage, LLC
Years of Experience: Since 2003
Hobbies/Specialties: Participating in, coaching, judging and choreographing cheerleading, spending time with family, weightlifting, board games, puzzles, cooking (and eating), massage, taking continuing education classes.
Philosophy: I enjoy the bodybuilding style and crossfit style of working out. I love to lift heavy and prove to other women that they too can lift heavy, debunking the myth that they will bulk up. I also believe you have to think when you exercise. You can’t expect results if you just go through the motions. And if you are just going through the motions, then you probably aren’t lifting heavy enough! I love combining fitness and massage into one session. Exercise and massage are great for stress relief, so why not combine them? I also enjoy teaching people about active isolated stretching and proving that stretching is not bad or a waste of time. Finally, fitness is about self-care and not just what you do when you come to the gym.

Alex Biondo

Certifications: Yoga Alliance E-RYT 200 Yoga Instructor, Licensed Anusara Elements Yoga Teacher, Certified Yoga Health Coach
Education: BS in Chemistry, University of Vermont
Years of Experience: Teaching since 2007
Hobbies/Specialties: Skiing, cooking, gardening, running & writing.
Philosophy: My aim is to inspire others to live a life of vibrant health, ease and purpose. My training is in alignment-based yoga; I teach principles of alignment that give students a strong foundation for practicing any form of yoga.  I believe that when we are rooted in a foundation of health, both on the mat and in our daily lives, we are able to grow into whomever we want to become and live vibrantly and joyfully.

Charity Wolf

Certifications: American College of Sports Medicine Certified Personal Trainer; Aerobics and Fitness Association of America Certified Group Exercise Instructor; TRX Suspension Training/Sports Medicine/TEAM Level 2; LesMills Certified Bodypump Instructor; SPINNING Certified Instructor; Moi Cycle Certified Instructor; Wattbike Master Trainer; Soul Sculpt Yoga Instructor; AED/CPR/Basic First Aid Certified
Education: BS in Exercise Science & Health Promotion, University of Wisconsin – Oshkosh
Years of Experience: Working in various fields of the exercise & wellness industry since 2007
Hobbies/Specialties: Running, Music, Public speaking on various wellness topics, Spending time with my family, Cooking, Being outdoors in nature, Reading, Traveling
Philosophy: YOU and only you have the willpower to achieve what you’ve set out to accomplish.  However, through consistent coaching, behavior modification, nutritional counseling, and a committed exercise plan, I can provide you with the tools you’ll need to succeed.  My training style is a focused combination of educating, empowering, and encouraging.  I specialize in small and large group training that is customized to the needs of the participants.  Initial and regular follow-up assessments are performed to ensure that each session gets you one step closer to your end goal.

Jean Wolf

Certifications: CPR/AED American Heart Association, RN/BSN
Education: Kohler HS, UW-LaCrosse - BS Recreation, University of Texas - Nursing
Years of Experience: Instructing since high school
Hobbies/Specialties: Swimming, biking, walking, tennis and raising seven kids.

Michelle Zschetzsche

Certification: Mad Dogg Spinning
Education: UW-Madison BS Elementary Education, UW-Oshkosh MS Reading Specialist
Family: Married with two teenage sons.
Hobbies: Cooking, biking, reading, anything in or around water, and hiking with our lab, Honey.

Tomi Genske

Certification: Zumba; Aqua Zumba; American Red Cross CPR & AED
Education: Lakeshore Technical College- Emergency Medical Technician Basic; Lakeshore Technical College- Emergency Medical Technician Intermediate Tech; The Knowledge Institutes- Associates in General Insurance
Experience: Instructing in a group format since 2015. Prior to instructing, I was active in competitive dance, cheerleading and coaching both cheerleading and dance teams. 
ATV trips to various locations around the continental USA, camping, spending time with my four sons, practicing various styles of dance, being a dog-mom, and advocating for Child Abuse Prevention.
My unique view on the health and fitness world started with my own journey to lose 100 lbs and become healthier for not only myself but for my family. I know and fully understand the struggles faced when you are just getting started on your own journey. I enjoy helping to set attainable goals, being a support system to help you reach your goals and celebrating each and every accomplishment you make. "Dance like no one is watching and live like there is no tomorrow."


Amber Willis

Certification: Zumba, Red Cross BLS
Education: B.A. Psychology - University of MN - TC 2004, ADN - Registered Nurse -Lakeshore Technical College 2012
Hobbies: Anything and everything with my two littles! Enjoying the outdoors - camping, running, downhill skiing, biking. Any group fitness class! Trying new things! Eating, drinking, and being merry with friends old and new!
Fitness should be fun and your own! Find what you love and do it with passion! Do it for YOU!


Heather Barnes

Certification: Cycling Fusion Indoor Cycling Certified Instructor
Education: Goucher College, BA in the Biological Sciences, 1994 & University of Pennsylvania, School of Veterinary Medicine, VMD, 1998
Hobbies:Spending time outdoors with my husband and daughter, gardening, cooking, non-profit boards, triathlon (especially iron-distance), volunteering, empowering people to learn.

Tim Gabrielse

Certification: INSANITY Group Instructor, American Red Cross CPR/AED
Education:Sheboygan Christian HS
Experience: 25+ years of competitive cycling
Hobbies: Mountain and road biking, trail running, anything outdoors, cooking, spending time with my family
I live an active and healthy lifestyle in order to be a good role model for my children and others. I’ve been a cycling junkie since my early 20’s and very much enjoy passing on my knowledge of the cycling world and teaching others the correct way to cycle. It’s about the experience and enjoying your time on the bike, and being able to have the most efficient ride to increase your speed and endurance. My classes are about teaching and reinforcing the techniques involved with cycling while at the same time providing a work out that makes you feel energized and excited to come back for more.


Jesse Kleiman

Certification: CSCS - Certified Personal Trainer, American Red Cross CPR/AED Certified
Education: Working towards Bachelor's Degree in Exercise Science
Experience: Strength and Conditioning Coach at West De Pere, Strenth and Conditioning Assistant at Lakeland University, Fitness Instructor at FitRanX
Hobbies: Anything to stay active, sports, paintball, training self and others
Providing the best atmosphere and training experience to best achieve your goals. Pushing past your expectations is my outlining goal. I specialize with athletes and sport specific training, but I can and will work with anyone who wants to accomplish new things.