Fitness Classes

HIGH INTENSITY

Blend cardio and strength training for a full-body workout.

BOOT CAMP
Expect anything! May include cardio drills, kickboxing moves, high intensity/low intensity intervals and training circuits.

CODE RED
Heart-rate monitored specialty class combining cardio interval training and strength training to ensure maximum calorie burn. Run as 30 or 60 minute classes. Heart-rate monitor provided for use. Pre-registration required.

FINISH STRONG
Tabata training switching from smooth, controlled strength moves to faster cardio. Pre-registration required.

HIGH/LOW EXPRESS
High/low cardio without the high impact of many HIIT programs. No equipment used.

HIIT
High-intensity interval training alternating short periods of intense anaerobic exercise with less intense recovery periods.

KICKFUSION
Kicking and punching combinations with strength moves to engage muscles while increasing body awareness and control.

SPINTERVAL
Indoor cycling class that incorporates intervals of strength and core exercises off the bike with high cardio bouts on the bike.

TRX
Develops strength, balance, flexibility and core stability simultaneously using the TRX Suspension system. Pre-registration required.

 

CARDIO

Designed to increase heart-rate, improve endurance and maximize calorie burn.

CYCLE
Indoor group cycling where you will discover the athlete within. High-energy, exhilarating and easy on the joints. *24 participants per class

STEP EXPRESS
Beginner to intermediate. Low impact aerobics and strength work that is easy on the joints but with cardio overtones.

ZUMBA
All levels. Zumba combines high-energy and motivating Latin music with unique moves and combinations. No dance experience required.

 

STRENGTH

Focus on building strength and lean muscle.

ABS EXPRESS
7-10 ab moves you can do on your own other days of the week. Finish up with a brief run to warm up muscles and burn a few more calories.

BODYPUMP
A group-based barbell class that works all your major muscle groups and helps you get lean, build strength and tone muscle. Run as 30, 45 or 60 minute classes. *Limited space available.

BODY BASICS
All ages and ability groups. A challenging but gentle-to-the-joints combination of cardiovascular exercise, strength, balance and flexibility activities.

CIRCUIT STRENGTH
Using strength equipment in the Fitness Training Center along with core work.

CORE & MORE
The name says it all! 30 min of working core, glute and legs. Stability vs mobility at its best.

STRENGTH
High Intensity complete strength workout using a variety of fitness equipment. Run in 30, 45 or 60 minute classes.

 

FLEX

Incorporate flexibility, body control and strength for a full-body workout.

BALANCE
Flexibility, mobility and strengthening exercises to improve your balance and stability. Mindful movement, focus and control.

BARRE
Define your body with this total-body workout. Incorporate principles of functional strength training, dance & Pilates to lengthen and strengthen your arms, legs and core. Pre-registration required.

BARRE CLASSIC - has a more traditional, classical ballet style to technique portion of class. Pre-registration required.

PILATES FUSION
Utilize the Pilates Chairs and other accessory tools to achieve a powerful, mindful body workout that will increase strength, flexibility, balance, and mobility. Pre-registration required.

PILATES MAT
All levels. A mixed-level mat Pilates class that focuses on exercises to strengthen muscles and add flexibility. Variations offered to students.

PILATES PLUS - Higher intensity pilates mat

 

MIND BODY

Designed to connect mind and body while bringing flow and energy to your day.

MIND BODY
Basic elements of Pilates, Tai Chi, Yoga and functional movement.

TAI CHI
Ancient Chinese practice combining slow, deliberate movement, meditation and breath.

AQUATIC

AQUA FIT
A low-impact, complete workout.

AQUA INTERVAL
Alternating aerobic intensity intervals. Strength work included.

AQUA ZUMBA
Blend Zumba philosophy with water resistance. Low impact. High-energy. Party in the pool.

SWIM WORKOUT
Structured workout including endurance,
technique, interval training and speed.
For all levels. *Located in competitive lap pool. Pre-registration required.


Please sign the check-in sheet/waiver prior to each class to ensure accurate records. All classes are based on participation and programming needs.

View Schedule.

Please refer class questions or sign ups to the reception desk at 920-457-4444.