Events & Workshops

We are committed to bringing you the best, and we offer workshops and special events throughout the year. They include beginners' series, yoga boot camps, celebrity yoga instructor workshops, yoga for athletes, partner yoga, Thai yoga massage and more. Night and weekend series classes will present something for everyone with such offerings as yoga for mom and babies and kids’/youth/teen yoga. All sessions will be led by certified Yoga on the Lake teachers, registered by Yoga Alliance.

View Upcoming Workshops and Make Online Reservations


YOGA ALLIANCE 200-HOUR POWER TEACHER TRAINING
October 4 - December 9
Embark on an incredible journey of yoga education, self-exploration and transformative wellness.
View Details


INTERNATIONAL YOGA DAY

Wednesday, June 21, 2017
10-11am
The American Club Lawn | All Ages Welcome | No Yoga Experience Required
Celebrate yoga, community and wellness together in a complimentary class led by Yoga on the Lake Instructor Jessica Warren for International Yoga Day on summer solstice. Refreshments will be provided. Limited supply of mats available, please bring your own.

Representing Peace & Harmony

  • The International Yoga Day logo reflects harmony and peace for humanity, the essence of yoga.
  • Folded hands symbolize the union of individual consciousness with universal consciousness—a perfect harmony between mind and body, man and nature—and a holistic approach to health and wellbeing
  • Brown leaves symbolize the earth element
  • Green leaves symbolize nature
  • Blue symbolizes the water element
  • Brightness symbolizes the fire element
  • The sun symbolizes the source of energy and inspiration

Complimentary Class

Reserve workshop online


PRENATAL ~ POSTNATAL WORKSHOP with KRISTIE

Saturday, June 17, 2017
2:30-4:30pm
Join Kristie for a two hour prenatal/postnatal yoga workshop where you’ll be guided through a series of safe and effective postures and stretches specifically designed for the journey of pregnancy and beyond. This workshop is appropriate for all levels of experience. You will learn tools for relieving discomfort, labor, and embracing your changing body.

We welcome expectant parents, those who are preparing for pregnancy, women who are 6 weeks to 12 months post-birth, and anyone supporting someone who is pregnant.

$25

Reserve workshop online


ALIGNMENT & TRANSITIONS with JESSICA

Friday, July 7, 2017
6:45-8:30pm
The foundation of all yoga postures and transitions is alignment. When we learn how to intentionally set up our bodies to move into, through and out of postures with integrity and control, we begin to find grace and ease in our practice. It is imperative that we understand the basic anatomy of how this is done so that we can better understand the process needed to reach certain goal postures.

This workshop will cover the basic anatomy of Downward Facing Dog, Forward Fold, Chaturanga and Crow. Once we understand where we are moving from, we’ll begin to break down the most efficient and effective ways to transition into, out of and through these postures. We will also touch on skills and drills that will build strength, flexibility and control.

$30
$85 for all three weekend workshops

Reserve workshop online


ARM BALANCE & HEADSTAND with JESSICA

Saturday, July 8, 2017
2:30-4:30pm
Once we understand alignment and the basic anatomy that goes along with that alignment, we can begin to build more advanced postures into our practice.

In this workshop, we’ll break down Crow, Side Crow, Tittibhasana and Headstand. We’ll begin with the basics of each posture and then explore their amplifications. Along the way we will work on ways to modify, build
control and incorporate transitions into and out of each pose. Arm balances are, for many of us, the first step to finding balance with only our hands on the ground. They are a great way to build confidence and the desire to
invert fully.

$30
$85 for all three weekend workshops

Reserve workshop online


FLOATING & HANDSTAND with JESSICA

Sunday, July 9, 2017
2:30-4:30pm
Now that we’ve built an understanding of alignment, learned ways to build strength, flexibility and control and started to play with balancing on our hands, we are ready to approach ways to float and fly!

We will start by breaking down the basic elements of floating and handstand and learn how to modify your daily practice to increase strength and flexibility in key areas. From there, we will explore different ways to get into and out of handstand, basic press drills and most importantly…..a safe and effective exit strategy! There will be many modifications offered up and I will also discuss ways to keep your wrists, shoulders and hands strong and healthy.

$30
$85 for all three weekend workshops

Reserve workshop online


BURN + BRUNCH

Saturday, July 29
Sports Core & Yoga on the Lake
Enjoy an awesome workout in our specially designed triathlon or biathlon, and replenish and socialize afterwards with food, drinks and friends. Bumping beats adds to the positive, high-energy vibe of this fun wellness event. The triathlon consists of a 1-hour outdoor spin, 20-minute run and 1-hour Soul Sculpt. The biathlon features a 20-minute run followed by a 1-hour Soul Sculpt class. Reward your hard work by enjoying the post-workout Wellness Mixer, which includes a cash bar and brunch bites.

THE DETAILS
Triathlon - SOLD OUT
9-10am – Outdoor Spin at Sports Core with Jake Frias and Lauren Hydock. Featuring DJ Real Co.
10-10:20am – Trainer-led run from Sports Core ending at Yoga on the Lake
10:30am – Soul Sculpt with Greg Cartwright and Lauren Hydock
11:30am-1:30pm – Wellness Mixer in the Cucina Breezeway

Biathlon ($25)
10-10:20am – Trainer-led run from Sports Core ending at Yoga on the Lake
10:30am – Soul Sculpt with Greg Cartwright and Lauren Hydock
11:30am-1:30pm – Wellness Mixer in the Cucina Breezeway

Fees include Destination Kohler wellness perks and discounts at The Shops at Woodlake.

Reserve workshop online


Yoga on the Lake at the Office
Let Yoga on the Lake come to you! Bring some Zen to the middle of your workday. We offer private yoga sessions customized to fit your needs and group size. Mats & music are available upon request. Please contact ashley.kohler@kohler.com to book your session. 

 

Cancellation Policy – For any workshop, special event or private, Yoga on the Lake must be notified at least 48 hours in advance if cancelling or rescheduling. All cancellations and no-shows (regardless of cause) received less than 48 hours prior to the scheduled time, will be charged at full value. We appreciate your cooperation to improve our quality of services.

Gift cards available - please visit our boutique.

Triathlon ($45)

9-10 a.m. – Outdoor Spin at Sports Core with Jake Frias and Lauren Hydock. Featuring DJ Real Co.

10-10:20 a.m. – Trainer-led run from Sports Core ending at Yoga on the Lake

10:30 a.m. – Soul Sculpt with Greg Cartwright and Lauren Hydock

11:30 a.m.-1:30 p.m. – Wellness Mixer in the Cucina Breezeway

 

Biathlon ($25)

10-10:20 a.m. – Trainer-led run from Sports Core ending at Yoga on the Lake

10:30 a.m. – Soul Sculpt with Greg Cartwright and Lauren Hydock

11:30 a.m.-1:30 p.m. – Wellness Mixer in the Cucina Breezeway

 

Fees include Destination Kohler wellness perks and discounts at The Shops at Woodlake.