Youth Fitness

Private Youth Fitness Classes
$10 Sports Core Member/$12 Non-Sports Core member
Sports Core now offers these fitness classes upon your request.
Activities (choice of 3): Yoga, Pilates, Rebounding, Strength Training, Boot Camp/Circuit Classes, Kickboxing, Jump Roping, and Teen Yoga.
Minimum Class Size: 4 people

Exercise Excursions
$450 per 2-hour event
Bring your school group, club, scout troop, birthday party, etc. to Sports Core for an afternoon of fitness and fun. You select the activities, we provide the professional trainers and group leaders.

Activities (choice of 3): Yoga, Pilates, Rebounding, Kickboxing, Strength Training, Boot Camp/Circuit Classes, Jump Roping, Group Games.
Group Size: Varies per activities selected

Children’s Customized Fitness Packages
(ages 4 yrs & up)
Sessions Include: Pilates, Have a Ball, Pump It Up, Jump N Jog, Move N Groove, Circuit Fun, Teen Yoga, and Sports Specific Training (ages 12 & up)
See Personal Training Rates.

Youth In Training
Youth In Training aims to improve the musculoskeletal and cardiovascular strength of adolescents ages 10-17 yrs. while exposing them to a variety of safe, effective and fun training methods. Upon completion of an initial health assessment, an appropriate training program will be recommended that matches their ability and challenges them to take their performance to the next level.

Each participant will obtain a tailored program that builds upon their strengths: taking into consideration any necessary modifications. Although similar in context, program designs will vary in content based upon the individual. It is important that you take an active role alongside your child's trainer in continuing to stress the importance of adherence for your child to the recommended workout guidelines and weekly regimen set forth by our staff.
Prior approval must be attained for exception to minimum age requirement.


Cardio Orientation for Youth

For youth ages 10-14, we offer basic orientation to setting up and using age appropriate cardio machines in our Fitness Training Center. These are complimentary and available by request. All of our fitness floor staff are able to give basic recommendations on safe usage as well as Fitness Center guidelines for proper usage. These 10-15 minute orientations can be scheduled in advance through our reception desk, or ask our staff next time you are in the facility for a brief review of equipment. This allows the teen to participate in cardio activity with the parent along side. For use of the weight training equipment, completion of the Youth in Training program is required.