Youth Swim Lessons

March 13-May 3, 2017


PARENT TOT I (age: 6 mo-3yrs)
This class is a fun introduction to water for children ages 6 mo. up to 3 yrs. All skills covered require parent contact. The skills include water adjustment, water entry, underwater exploration, front and back float, arm movement in prone position and more and learning how to play safely around the water.

Mondays, 5-5:30pm, March 13-May 1
Tuesdays, 6-6:30pm, March 14-May 2
Fitness members - $50,
Standard members - $60, Guests - $74

AQUA FitKids  (age: 1yr-5yr)
Aqua FitKids is a 30 min, fun, water based fitness class designed for children ages 2-5. Kids along with a parent, will participate in age-appropriate aquatic activities which promote physical fitness, socialization and creative expression. Each week we will incorporate a different theme that will be the basis for our various activities. Our objective is to provide a SAFE environment where children can learn and explore movement. Basic swimming skills are taught along with how to play safely in and around the water.

Mondays, 10:15-11:45am, March 13-May 1
Tuesdays: 9:00-9:30, March 14-May 2
Fitness members - $50, Standard members - $60, Guests - $74

PARENT TOT II (age: 3yr-5yr)
In this class, children will learn to become more independent in the water. Parents should attend and plan to be in the water for the full amount of time with their child. This class will help prepare children for and Group Swim Lessons.

Tuesdays, 6:30-7:00pm, March 14-May 2
Wednesdays, 6:15-6:45pm, March 15-May 3
Fitness members - $50, Standard members - $60, Guests - $74

The ideal age to begin the Youth Group Swim Lessons (without a Parent) is age 5. The Level structure is designed for students to advance per year (vs. per session) with continuous instruction. Our levels are not designed with pass/fail outcomes. It is not uncommon for students to stay at a particular level for up to a year or longer. The prerequisite for each level is the successful demonstration of the skills from the preceding level, except for level I, which has no prerequisite. Each level of our swim program includes training in basic water safety and helping a swimmer in distress.

LEVEL 1: Floating and Water Skills Purpose: Helps student feel
comfortable in the water. Class includes learning how to enter
& exit the water safely, swim on front and back using arm & leg
actions, submerge mouth, nose and eyes, follow basic water
safety rules, etc.

Mondays, 5:30-6pm, March 13-May 1
Wednesdays, 5:45-6:15pm, March 15-May 3
Fitness members - $50, Standard members - $60, Guests - $74

LEVEL 2: Beginning Swimming Purpose: Gives students success with
fundamental skills including opening eyes under water, swimming
on side, tread water using arm and leg motions, swim on front and
back using combined strokes and more.

Mondays, 6-6:30pm, March 13-May 1
Wednesdays, 6:15-6:45pm, March 15-May 3
Fitness members - $50, Standard members - $60, Guests - $74

LEVEL 3: Stroke Development Purpose: Builds on the skills in Level 2
through additional guided practice. Includes butterfly, dive from
kneeling or standing position, rotary breathing, front and back crawl,
front and back glide and more.

Mondays, 6:30-7pm, March 13-May 1
Wednesdays, 6:45-7:15pm, March 15-May 3
Fitness members - $50, Standard members - $60, Guests - $74

LEVEL 4: Swimming Stronger and Developing Breaststroke and
Butterfly Purpose: Develops confidence in the skills learned and
improves other aquatic skills. Includes shallow dive, open turns
from any stoke, swim underwater, care for conscious choking victim,
breaststroke, elementary backstroke, butterfly and more.

Mondays, 5:45-6:30pm, March 13-May 1
Wednesdays, 5:45-6:30pm, March 15-May 3
Fitness members - $50, Standard members - $60, Guests - $74

LEVEL 5: Stroke Refinement, Endurance and Turns Purpose: Provides
further coordination and refinement of strokes. Includes survival
swimming, rescue breathing, diving, gliding, turns, backstroke
flip turn, tuck surface dive, front and back crawl, sidestroke, and
much more. Refines the strokes so students swim with ease,
efficiency, power and smoothness over greater distances. Level 6
is designed with "menu" options that focus on preparing students
to participate in more advanced courses, including the Water Safety
Instructor and Lifeguard Training courses.

Mondays, 6:30-7:15pm, March 13-May 1
Wednesdays, 6:30-7:15pm, March 15-May 3
Fitness members - $50, Standard members - $60, Guests - $74

Pre Competitive Purpose: This group will focus on a competitive
swimming workout. Learning intervals, going off a pace clock,
circle swimming and use of training equipment. The training will
include stroke technique refinement in regards to stroke efficiency,
endurance and race strategy etc. Swimmers will use the 25 yard-lap
training pool.

Mondays, 7:00-7:45pm, March 13-May 1
Fitness members - $50, Standard members - $60, Guests - $74

Schedule private or semi-private lessons that are designed around your child’s skill and educational needs, as well as accommodating a time that fits your busy life. To schedule a Private or Semi-Private session, please contact: or

• YOUTH (6 mo to 18yrs old)
• ADULT (all levels, beginner to competitive athlete)
This offering is for the adult who wants to be more
proficient with their swimming skills, at any level.

30-minutes Private Swimming Lessons
Privates: $17.50 Fitness/$22.75 Standard/$31 Guest
Semi-Privates (2 or more):
$9 Fitness
$11.50 Standard
$15 Guest (price is per person)

Priority Registration for those enrolled in Winter 2016 Lessons
Febraury 20 - March 1, 2017

Open Enrollment
Begins March 2, 2017

Members: Online at sc.clubautomation or Sports Core Reception Desk
Non-Members: Sports Core Reception Desk or 920-457-4444
*A valid credit card must be on file to confirm your registration