Aqua Fit: 60 minutes. Beginner to intermediate. A low-impact, complete workout.
Aqua Interval: 60 minutes. Beginner to intermediate. Alternating aerobic intensity intervals. Strength work included.
Cardio and Strength Fitness
Kick Fusion: 60 minutes.Beginner to intermediate. Cardio workout combining kicking and punching combinations with strength moves to engage multiple muscles while increasing body awareness and control.
Pilates Mat: 45/50 minutes. All levels. A mixed-level mat Pilates class that focuses on exercises to strengthen muscles and add flexibility. Variations offered to students. A variety of Pilates small equipment is used to add intensity and reduce neck and low-back stress.
Get your RX: Prescribed 3-5 min cardio burst of intensity, along with intervals of strength. The goal is to push your anaerobic systems to their ultimate max capacity.
Body Basics: 60 minutes. This class welcomes people of all ages and ability groups. It’s a challenging but gentle-to-the-joints combination of cardiovascular exercise, strength, balance, and flexibility activities.
Quick Cardio: 30 minutes. All levels. Rotates weekly between bosu, step, and cycle.
Quick Lift: 30 minutes. All levels, go at your own pace. Complete strength program.
Group Strength: 50 minutes. Inter-Adv. A high intensity, complete strength workout using a variety of fitness equipment.
Ab Challenge: 30 minutes. Don't wait until the end of class to work your abs! Hit the abs first and hit them hard! This class will focus on 7-10 ab moves that you can do on your own other days of the week. Finish up with a brief run to warm up your muscles and burn a few more calories.
TBC: 60 minutes. High-intensity cardio, strength and core. In this class anything goes.
Zumba: 60 minutes. All levels. Zumba combines high-energy and motivating Latin music with unique moves and combinations. No dance experience required.
Cardio Boot Camp: 35 minutes. This high-energy class offers total variety for your muscles and cardiovascular system. Expect anything. Includes cardio drills, kickboxing moves, high-intensity/low-intensity intervals, simple gym moves (no choreography) and training circuits.
RIPPED: This class features a series of high-intensity segments designed to burn calories and tone the body using resistance, intervals, power, plyometrics, and endurance.
All yoga classes are held at Yoga on the Lake.
Cycle: 45/50/60 minutes.* Intermediate. Indoor group cycling where you will discover the athlete within. Intense, exhilarating and easy on the joints. Spinterval incorporates strength and core exercises off the bike. This program is limited to a max of 20 participants per class.
* First Saturday of each month is 75 minutes.
Spinterval: Incoporates strength and core off the bike.
Please sign the yellow waiver prior to each class to ensure accurate records. All classes are based on participation and programming needs.
Please refer class questions or sign ups to the reception desk at 920-457-4444.